MDnutritionhub

My grandparents made it to 96 and 97 years old! The longevity in my family got me thinking: what made them live so long, and what can I do to stay healthy as I get older? Then, I stumbled upon a documentary on Netflix called “Live to 100: Secrets of the Blue Zones” by Dan […]

Longevity: 9 Secrets to Living to 100 Longevity – What are the 9 Secrets to Living to 100?  In the quest for a long and fulfilling life, people often seek out the secrets of centenarians—those individuals who somehow live to the age of 100 and beyond. According to Dan Buettner, a National Geographic Fellow and