LONGEVITY

Reset Your Health Goals in 2025! 25 Days to Healthier Habits

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Reset Your Health Goals in 2025! 25 Days to Healthier Habits   Shred 10 has changed to Re:Set25 – 25 days of healthier habits Juice Plus has revamped their Shred 10 program for 2025 and it is better than ever with support (from me as a dietitian AND from daily tips on our Facebook page). Reset Your Health Goals in 2025! 25 Days to Healthier Habits  – Learn new healthy habits and eliminate or reduce some of the bad ones.  For a limited time, they offer $129 in free products (our Juice Plus Website) until the end of January, where you can follow along with us to reset. RE:SET25 is all about building and maintaining healthy daily habits that will benefit your body now and in the future. It’s a simple yet effective way to focus on proper nutrition, regular exercise, quality sleep, and staying hydrated. With the holidays behind us, now is the perfect time to give your body the TLC it deserves.  We’ll share 25 tips over 25 days in 2025 to help kickstart your healthy living journey. There’s no calorie counting or restrictive dieting involved—our approach is about making practical, manageable changes one step at a time. Adding Juice Plus+ to your daily routine makes this even easier. Juice Plus+ Capsules and Complete Shakes are simple, plant-based solutions to increase your intake of fruits, vegetables, berries, omegas, and protein. Backed by over 40 clinical studies published in peer-reviewed medical journals, our Juice Plus+ capsules have been shown to support overall health on multiple levels. Best of all, you’re not alone on this journey. We’ll be with you every step of the way—offering guidance and inspiration and celebrating your success. Together, we’re part of a motivated healthy-living community. Let’s crush our health goals in 2025! Here are the Re: Set25 Guidelines What to Add: 1)More PLANT foods & Juice Plus+ Capsules daily 2)1-2 Complete by Juice Plus+ Shakes daily 3)Drink half your body weight in fluid ounces of water daily 4)10 deep breaths & 7-8 hours of sleep daily 5) 30 minutes of exercise daily Reduce or Eliminate: 1)Caffeine & alcohol 2)Eating after 6 pm 3)Processed foods 4)Gluten and dairy 5)Artificial and refined sugar   Order your products at our Juice Plus website To join us and follow along for daily tips go to our Facebook page For questions> send us a message

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ReSet 25

Health Goals 2025

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Health Goals 2025 – Re:Set 25 Guidelines   Join us in reaching health goals in 2025.  Make 2025 your healthiest year ever with some simple habits to add and some to reduce or eliminate. Watch the following video to learn more about this all-new program and to order products for Re:Set 25 go to my website Follow us on FACEBOOK  for daily tips. For a FREE Re:Set cookbook contact me and mention RESET Cookbook To learn more about this all-new program and to order products for Re:Set 25 go to my website Follow us on FACEBOOK  for daily tips. For a FREE Re:Set cookbook contact me and mention “RESET Cookbook”

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Plant Forward Diet Masterclass

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To view this FREE Plant-Forward Diet Masterclass Click HERE and mention “Plant Forward Masterclass” to get this great information.   🌿✨ Watch our FREE Plant-Forward Masterclass Discover the art of incorporating more plants into your meals! Learn the health benefits of a plant-rich diet. Perfect for beginners and seasoned cooks alike. Contact Us and mention “Plant Forward Masterclass” to get this great information.   For more great health information follow us on Pinterest and Facebook

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Get More Plants In: Tasty Tips for Picky Eaters

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Get More Plants In: Tasty Tips for Picky Eaters   Have you ever wanted to get more plants in your kid’s diet?  Need some tasty tips for your picky eaters? Are your kids always sick?  A huge part of a healthy immune system is incorporating a variety of plants.  (See why plants can help keep us healthy and avoid illness). So how do we get picky eaters to eat more fruits and vegetables?   Meet this inspiring couple who has mastered getting more plants into their kids’ diets and will share their tasty tips for picky eaters.  With a blend of creativity and patience, they turn mealtime into a fun and engaging experience. With their tips and tricks, they’ve transformed mealtime struggles into joyful adventures, ensuring their children enjoy a variety of nutritious foods. Join them in discovering tips and tricks to get more plants in!   Check out this link to find the products they promote.  For more tips for picky eaters go to my Pinterest site and for any questions, contact me      

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macro photography of assorted squash lot

Staying Healthy: Boosting Your Immunity with Fruits & Vegetables

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Staying Healthy: Boosting Your Immunity with Fruits and Vegetables As the cold months are rolling in here in Ohio I think about ways to stay healthy and boost my immunity and a diet rich in fruits and vegetables is a great way to do that. Colder weather can mean more people are huddled together inside and we tend to pick up illnesses more often.  But how does a diet rich in fruits and vegetables help our immune system? Fruits and vegetables play a crucial role in boosting our immune system through several key mechanisms: 1. Fruits & Vegetables: Rich in Vitamins and Minerals Vitamin C: Found in citrus fruits, strawberries, and bell peppers, vitamin C is essential for the production of white blood cells, which are vital for fighting infections. Vitamin A: Present in carrots, sweet potatoes, and leafy greens, vitamin A helps maintain the integrity of skin and mucosal cells, serving as a barrier to pathogens. Zinc: Found in legumes and seeds, zinc is critical for immune cell function and helps in the healing process. 2. Fruits & Vegetables: High in Antioxidants Fruits and vegetables are loaded with antioxidants, such as flavonoids and carotenoids, which help combat oxidative stress. Think of antioxidants as the warrior that fights of the damage that stress does to our immune responses. Antioxidants reducing inflammation and supporting overall immune health. 3. Fruits & Vegetables: Source of Fiber Dietary fiber, abundant in fruits and vegetables, supports gut health by promoting the growth of beneficial gut bacteria. A healthy gut microbiome is linked to a strong immune system, as a significant portion of the immune system is located in the gut.  For more on gut health see my blog on this topic. 4. Fruits & Vegetables: Anti-Inflammatory Properties Many fruits and vegetables have anti-inflammatory effects, which can help reduce chronic inflammation—an underlying factor in many diseases. Foods like berries, leafy greens, and tomatoes can help improve the immune response. 5. Fruits & Vegetables: Hydration Many fruits and vegetables have high water content, which helps keep the body hydrated. Proper hydration is essential for maintaining healthy cellular functions and supporting immunity. 6. Fruits & Vegetables: Phytonutrients Fruits and vegetables contain phytonutrients, (basically micronutrients) which have various health benefits, including enhancing immune function. These compounds can help protect cells and support the body’s natural defense mechanisms. 7. Fruits & Vegetables: Supports Healthy Weight A diet rich in fruits and vegetables can help maintain a healthy weight, reducing the risk of obesity-related conditions that can impair immune function. My Recommendations 1. Plan Your Meals Around Produce   Planning your meals aiming for half your plate filled with colorful produce Make Soups and Stews: Use a variety of vegetables to create warm, comforting soups. Add beans or lentils for protein. Roast Your Veggies: Roasting enhances the natural sweetness of vegetables like carrots, parsnips, and squash. Toss them with olive oil and your favorite herbs for a delicious side dish. Smoothies for a Boost: Even in winter, smoothies can be a great way to consume fruits. Use frozen berries or add spinach for an extra nutrient kick. The one I use is Complete by Juice Plus and can even be consumed as a hot beverage. To order click here Explore New Recipes Experimenting with new recipes can keep your meals exciting and encourage you to try new fruits and vegetables. Look for: Vegetable Stir-Fries: Combine seasonal vegetables with lean protein and whole grains for a quick, healthy meal. Fruit-Based Desserts: Opt for baked apples or poached pears as a healthier dessert option that satisfies sweet cravings. Salads with a Twist: Incorporate winter greens like kale or spinach and add nuts, seeds, and dried fruits for texture and flavor. 3. Stay Mindful of Your Diet Winter can be a time of overindulgence, especially during the holidays. Stay mindful by: Eating with Intention: Focus on nutrient-dense foods and listen to your body’s hunger cues. Staying Hydrated: It’s easy to forget to drink water in the winter. Herbal teas and broths can help keep you hydrated and warm. Limiting Processed Foods: Instead of reaching for sugary snacks, opt for fruit or a small handful of nuts for a healthy boost. 4. Get Creative with Storage With fewer fresh options available, learn how to store fruits and vegetables properly: Freezing: Freeze seasonal produce to enjoy later. Blanch vegetables before freezing to preserve nutrients. Canning and Pickling: Consider canning or pickling vegetables for a burst of flavor and nutrients throughout the winter.   My husband cans green beans, tomatoes, peppers and pickles okra for use during the fall and winter seasons. 5. Connect with Local Produce Support your local farmers by shopping at winter farmers’ markets. This not only helps your community but also ensures you get the freshest produce available. 6. Supplement with High-Quality Fruit & Vegetable Supplements (Not a Multi-vitamin) I don’t take a multivitamin as they have been known to cause more harm than good (in some cases) and they are not always well absorbed (hence the bright yellow pee).  Instead I eat a fruit and vegetable supplement made by Juice Plus.  I have taken these for the past five years and have noticed a big difference in how often I am sick as well as doctor visits.  There are almost 50 studies on this product and it is endorsed by many healthcare providers which is why I love it so much.  I don’t recommend things I am not willing to try and that I love. Learn more about the products I endorse by clicking here Conclusion Staying healthy in winter doesn’t have to be difficult. Incorporating a variety of fruits and vegetables into your diet is one of the most effective ways to support your immune system.  By increasing your intake of fruits and vegetables, you can nourish your body, boost your immune system, and enjoy the delicious flavors of the season. Remember, a little planning and creativity in the kitchen can go a long way in maintaining a balanced diet.

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Top Back-to-School Health Tips for a Healthy School Year

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As summer fades and the school year approaches, it’s important to ensure that both students and parents are prepared for a healthy and successful academic year.  I remember dreading the start of school because typically one child would come home with some type of illness, which led to the other two kids getting sick too.  Here are some Back-to-School Health Tips for a healthy school year to help boost immunity and maintain energy levels so everyone can start off on the right foot. 1. Prioritize Balanced Nutrition A well-rounded diet is crucial for maintaining energy levels and overall health. Focus on incorporating a variety of foods into your meals, including: Fruits and Vegetables: Aim for a colorful plate with a mix of fruits and vegetables. They are packed with essential vitamins and minerals. Whole Grains: Opt for whole-grain options like brown rice, oatmeal, and whole-wheat bread to maintain energy. Lean Proteins: Include sources like chicken, fish, beans, and nuts to support muscle growth and repair. Plan Ahead: I like to plan meals on the weekend so that I know what we are having during the week (especially helpful for those who have busy schedules with kids). 2. Start the Day with a Healthy Breakfast Breakfast is the most important meal of the day, especially for students who need to stay focused and energized. Choose options that combine protein, fiber, and healthy fats, such as: Greek yogurt with fruit and a sprinkle of nuts Whole-grain toast with avocado and a poached egg Smoothies made with spinach, banana, and almond milk (I use the Juice Plus Complete Shake which is very versatile and comes in vanilla and chocolate).  Send me a message to try a sample. 3. Stay Hydrated Proper hydration is key to maintaining cognitive function and physical performance. Encourage kids to drink water throughout the day. Limit sugary drinks and consider adding: Infused Water: Add slices of lemon, cucumber, or berries for a flavorful boost. Herbal Teas: Opt for caffeine-free options like chamomile or peppermint. 4. Pack Nutritious Lunches When preparing school lunches, aim for a balance of macronutrients: Lean Proteins: Chicken slices or low-fat cheese sticks Complex Carbs: Quinoa, whole-grain wraps, or whole-grain bread Fresh Produce: Carrot sticks, apple slices, or a side salad – kids also enjoy growing their vegetables and will usually eat what they grow.  Some schools have added Tower Gardens allowing kids to grow food in the classroom and they will usually eat what they grow. Using a variety of colorful vegetables can make lunch more appealing and nutritious. 5. Healthy Snack Choices Healthy snacks can prevent overeating at meal times and maintain energy levels. Keep these snacks handy: Nuts and Seeds: Almonds, sunflower seeds, and pumpkin seeds Fruit: Fresh fruit or dried fruit like raisins and apricots Vegetable Sticks: Pair with hummus or a yogurt dip 6. Limit Processed Foods and Sugars Excessive sugar and processed foods can lead to energy crashes and affect concentration. Reduce the intake of: Sugary Cereals: Opt for unsweetened or low-sugar alternatives. Packaged Snacks: Choose whole foods over chips or cookies. Soda and Sweetened Drinks: Replace with water, milk, or 100% fruit juice 7. Choose Supplements Wisely & Try Some Free Products Kids don’t always get all the nutrients they need so may need supplements to fill the gaps.  Multivitamins can do more harm than good sometimes.  Instead of a synthetic multivitamin, choose a whole food nutritional supplement like the one I recommend (Juice Plus made from whole fruits and vegetables from a farm…you could say FARMacy rather than PHARMacy).  These products are amazing and have made such a difference in our lives.  At a visit to the pediatrician after starting my kids on Juice Plus, the doctor was surprised to say that my daughter hadn’t had any sick visits within the year, (which was unusual).  With their Healthy Starts program a child can get the product FREE from their 4th birthday until they are 26 years old (with a paying adult supply) – buy one get one free is always good! Click here for a free Back to School Planning Guide which includes a lunchbox planner, delicious snack guide, and the Start Strong Challenge We hope these back-to-school health tips can help your kids have a healthy and successful school year!  

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